Little Yogis Workshop: Soaring Eagles (20 January 2020)
Little Yogis Workshop with Porscha Cox 9–11:30am Monday 20 January
This is the last of a series of ten fun kids' workshops that Plant Empire will be hosting for kids during the summer school holidays.
In this workshop, yoga teacher Porscha Cox will introduce children to yoga through a fun and engaging workshop that combines story-telling, movement, and stillness, helping them explore and develop connections between their mind and body.
This workshop is very musical (and noisy!) with lots of dancing and percussion. Porscha will engage children with the myth of Garuda, the Great Eagle, and teach children variations of the Garudasana (Eagle Pose) yoga posture as part of a simple yoga flow sequence which kids will be able to practice after the workshop to develop flexibility, balance and mindfulness.
Children will have the opportunity to craft eagle masks from colourful paper, which they can take home with them after the workshop. Little yogis will enjoy a nutritious snack at the end of the workshop while talking about the lessons that they learnt from the story, and enjoy a relaxing meditation to deliver calm and centred energy yogis back to parents.
This workshop is targeted for school age children, and all bodies and levels of experience are welcome. Children are asked to wear comfortable clothing and bring their own yoga mat. All Plant Empire workshop presenters involving children are Blue Card holders.
Cost: $35 / $31.50 (Multi-pass)
Multi-pass discount: Sign up for 2 or more Plant Empire events, or register 2 or more people for the same event, to receive 10% off the ticket price (discount will appear at checkout).