Yoga for Beginners (14 January 2020)
Yoga for Beginners 6:30–7:30pm Tuesday with Porscha Cox.
Learn the fundamentals of Yoga: the movements, philosophy and simple meditation techniques to bring this ancient practice to life.
Every Tuesday evening for four weeks, we will flow through beautiful and empowering yoga sequences focusing on breath, technique and alignment so you feel confident to step into any yoga class. We will go beyond knowing what each pose is meant to look like and get into what each pose is meant to feel like!
We will also explore the tools yoga has to offer for deep relaxation, mindfulness and concepts that take your practice off the mat and into your everyday life! This is an amazing way to begin your 2020.
Join Porscha for all four Tuesday evening classes starting in the first week of February to enjoy the whole course, or feel free to drop in for any of the four classes for a refresher or just to join the flow. Register for all four classes to save 10% ($72, rather than $80).
Multi-pass discount: Sign up for 2 or more Plant Empire events, or register 2 or more people for the same event, to receive 10% off the ticket price (discount will appear at checkout).