Yoga for Meditation (13 January 2020)
Yoga for Meditation 6:30–7:15pm Monday with Porscha Cox.
If you have ever struggled to quiet your mind when trying to relax, or if you are keen to start a meditation practice and experience more mindfulness and peace in 2020, this is the class for you.
The physical practice of yoga has the unique ability to calm a busy mind and bring the body into a state of ease. These special 45-minute sessions use specific yoga asanas (poses) and breathing techniques to prepare the body for relaxing guided meditation. Join Porscha for this class from 6:30–7:15pm every Monday evening at Plant Empire.
All bodies and levels of experience welcome. Please wear comfortable clothing and bring your own yoga mat, along with some extra layers if the weather is cold.
Multi-pass discount: Sign up for 2 or more Plant Empire events, or register 2 or more people for the same event, to receive 10% off the ticket price (discount will appear at checkout).