Yoga & Meditation Class (16 December 2019)
Yoga & Meditation 6:15–7:15pm Monday with Porscha Cox.
The word "Yoga" is Sanskrit for "Union" or "Knot". It is the joining of the body, mind and spirit into one practice that creates a sense of wholeness on all of these levels. True to this definition, Porscha's classes use movement and body awareness to bring our attention to our deeper psyche while quieting the critical mind. Find peace and calm in the breath through meditation and movement and leave each class feeling renewed and open to whatever life throws your way.
All bodies and levels of experience welcome. Please wear comfortable clothing and bring your own yoga mat, along with some extra layers if the weather is cold.
Multi-pass discount: Sign up for 2 or more Plant Empire events, or register 2 or more people for the same event, to receive 10% off the ticket price (discount will appear at checkout).